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From FAT distance runner to LEAN minimalist exerciser

…our paleolithic ancestors didn’t do a hell of a lot work, this notion of working from dawn till dusk in the fields that is brand new with agriculture just 10.000 years ago, we spent a lot of time in our paleolithic times not doing that much… Dr David Perlmutter [7.20] April 2016 interview Dr Perlmutter’s …

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Living In The Metabolic Zone

Since my journey began with the exploration of ketosis, I have become increasingly inspired by the work of Thomas Seyfried and Dominic D’Agostino. Their work is highly focused on the therapeutic value of using the ketogenic diet to maintain a bodily state of ketosis in people being treated for cancer. In 2013, Thomas Seyfried released …

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About Me

Hi, my name is Olaf.

I have been living a nomadic life for the last couple of decades, which has led me to cross paths with incredible people and amazing experiences

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  • From FAT distance runner to LEAN minimalist exerciser
  • Living In The Metabolic Zone

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