Strength is the currency by which we live our lives
Losing both muscle mass and strength as a result of aging, is something none of us can escape……unless we take action!
Your strength will start to diminish before you start losing muscle mass, by making strength a priority in your life ensures the preservation of your muscle mass.
Staying strong at any age, can be achieved in just 30 minutes per week, book your free session today and learn how.
Training just once a week for 30 min, not only saves you time and money, but it is sufficient to maintain your muscle mass, increase your strength, help you stay lean and never become dependent on a mobility scooter later in life.